Wednesday, May 11, 2016

The F Word: Feminism

I haven't posted a weightloss blog in a while and that's really because I haven't had a ton of news to share.  I've been making my way back down to onederland and am still working every day to be the healthiest version of myself that I can be.  
But today I feel compelled to share a different part of my life that I am passionate about, and since I already have this platform, I thought why not leverage it to tell another story that's important to me?
And that topic is.... Feminism. 
Ugh. Gross. Right? If you would have asked me a couple of years ago if I was a feminist, I would have most likely made a cringe-worthy face and told you "not really."  Because I, like many people, did not understand what that word truly means.
Feminism: The advocacy of women's rights on the grounds of political, social and economic equality to men. 
Well, when you put it that way... how the hell could someone NOT be a feminist?!?  
It's more than a label:
Knowing the definition of feminism is one thing, but truly understanding the challenges and resistance women face from society, men, other women and even themselves on a daily basis is way more difficult to grasp. 
I recently finished the book "Lean In" by Sheryl Sandberg-- I know, I am way late to that party, but hey, it's been a busy couple of years-- and I have to tell you I learned SO MUCH from this book.  Not only about the history of feminism, tons of research and facts about the differences between how women and men are treated in the workplace and also the pressures society puts on gender norms, but I finally, after years of working in Corporate America, understand things about myself and my own experiences that I never knew were shared by women around the world.
So while I can go on and on and even write my own book of what feminism means to me, I feel that I can get my main points across by sharing the top eight things I learned from the book, "Lean In."
So here it goes... Are you still with me?  Good.
Top Eight Lessons I Learned from "Lean In" by Sheryl Sandberg:
1.  The fight for equality is not over...
-- While we have made a lot of progress over the past fifty years when it comes to women's rights and many of you will say we should be happy with that progress especially when comparing to how women are treated in other countries, Sheryl and I both say that's not a reason to stop fighting for full equality.  
-- Sandberg makes the argument with studies to back it up that in a workplace or school environment where women and minorities are truly treated equal, it results in higher satisfaction and morale across all demographics, including men. 
-- She also provides plenty of statistics to support the argument that we are very far from being equal:  " Of 197 heads of state, only 22 are women... of the top 500 companies by revenues, only 21 are headed by women.  In American politics, women hold just 18% of congressional offices."  We still have work to do. 
2. Equal pay for equal work...
-- It should be not be news to you that American women in 2010 earned 77 cents for every dollar men made doing the exact same job.  Yes, that is up 22 cents from forty years earlier in 1970, but does that mean we should be happy with making less than someone who does the exact same job?  HELL NO!  There is no reason a man should make more money than a woman for the same work.  
--Sandberg provides one solution here - negotiate like a man. When she was talking to Mark Zuckerberg about joining Facebook, she says she was inclined to accept the first offer he made. But after her husband encouraged her to make a counter-offer, she did and Zuckerberg came back to her with a much more lucrative proposal.  This is a lesson that I, myself, will be taking with me throughout the rest of my career. 
3. A sad truth:  Successful women are perceived negatively by men AND women...
-- Sheryl cites more than a dozen studies that underline the obstacles women face. One of the most compelling from ten years ago still rings true. She calls it the Howard/Heidi study. Two professors wrote up a case study about a real-life entrepreneur named Heidi Roizen, describing how she became a successful venture capitalist by relying on her outgoing personality and huge personal and professional network. The professors had a group of students read Roizen’s story with her real name attached and another group read the story with the name changed to “Howard.” Then the students rated Howard and Heidi on their accomplishments and on how appealing they seemed as colleagues. While the students rated them equally in terms of success, they thought Howard was likeable while Heidi seemed selfish and not “the type of person you would want to hire or work for.” 
-- Sandberg’s conclusion - when a man is successful, he is well liked. When a woman does well, people like her less.  Most women have a strong desire to be liked and this treatment could and does prevent them from aspiring to advance their careers and take on new opportunities. This really resonated with me and others I've talked to when we discussing the book, and is important for all of us to be conscientious of this prejudice in the workplace and in our personal lives.
4. We are in our own way...
-- An unexpected and controversial point that Sandberg made in her book is that women keep themselves from advancing in their careers because they don’t have the self-confidence and drive that men do. “We lower our own expectations of what we can achieve,” she writes. While I don't think this is necessarily true for everyone, I have seen this among my own friends, family and colleagues.  Though I really do believe there are many other factors to consider here based on the individual and their life experiences. 
-- There have been studies that do back this up by showing that more men aim for leadership roles than women.  A recent survey found that Millennial women are less likely than Millennial men to agree with the statement  "I aspire to a leadership role in whatever field I ultimately work."  They were also less likely to describe themselves as "leaders," "visionaries," "self-confident," and "willing to take risks." 
5. Women must take more career risks...
-- There was also a study in the book from 2011 showing that while men are promoted based on potential, women get a leg up based on past accomplishments. Women are also less likely to apply for a job or promotion if they feel they aren't 100% qualified compared to men who tend to apply to all jobs they want including those where they do not possess all required skills. 
-- Sandberg's suggestions that I 100% agree with here is that women must take more career risks. They need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that -- and I'll learn by doing it.'
6. Imposter Syndrome...
-- This is the part of the book that made me hold my breath when I read it for the first time.  I can start by saying I have been very fortunate to have been given the opportunities I have so far in my career. Many years of hard work, long hours and making my job my number one priority has led me to be promoted five times in my 6.5 year career at IBM.  Three of those all happened within the past eighteen months.  During this time, I couldn't help but feel that I didn't quite deserve my success.  I thought I just caught a lucky break, that eventually I would be found out for the "Imposter" that I was.  
--What I didn't know is that there is an actual term for this called, "Imposter Syndrome."  According to wikipedia... "Impostor syndrome (also spelled imposter syndrome, also known as impostor phenomenon or fraud syndrome) is a term coined in 1978 by clinical psychologists Dr. Pauline R. Clance and Suzanne A. Imes referring to high-achieving individuals marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a "fraud".[1] Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. Some studies suggest that impostor syndrome is particularly common among high-achieving women,[2] while others indicate that men and women are equally affected.
--As soon as I learned about this common mindset of high-achieving individuals, I really did start to see myself and my accomplishments in a different, more positive light. 
7. Working women/moms versus stay at home moms...
--Another major topic in "Lean In" is the notion that working women/moms and stay-at-home moms are pitted against each other.  She makes the argument that both sides feel guilty-- a SAHM for not striving for an ambitious career or a professional not spending enough time with their kids/family-- and that we put added pressure on ourselves to "Have, and do, it all."  Sheryl deems the phrase "having it all" as a myth and an unrealistic expectation society has created. 
--In the argument for more women in the workplace, studies have shown there is no direct impact on a child's development based on child care.  What does matter is the upbringing, environment, love and care they are provided from both parents, but that "exclusive maternal care was not related to better or worse outcomes for children.  There is, thus, no reason for mothers to feel as though they are harming their children if they decide to work."
-- Sheryl understands that many women don’t want both a career and family, and that others don’t care about ascending to a power position. And that is completely fine-- The real message here is that it is every woman's choice (along with her partner's) to do what is best for them and their families, but we should continue to encourage women to have both families and careers in order for us to achieve full equality in the workplace. 
-- While many women likely feel the guilt of not meeting society's expectations of what a woman should be, we can ease that pain and guilt of women around the world simply by supporting each other.
8. Equality for men... in the home.
-- Sheryl says of the working woman... "We compare our efforts at work to those of colleagues, usually men, who typically have far fewer responsibilities at home.  Then we compare our efforts at home to those of mothers who dedicate themselves solely to their families."
-- Gloria Steinman said it best: "You can't do it all. No one can have two full-time jobs, have perfect children, cook three meals and be multi-orgasmic till dawn... Superwoman is the adversary of the women's movement." 
-- They are both right.  With the demands at the office followed by the responsibilities we each have at home, it is hard to feel that are can get it all done, much less do it all right. In order for more women to advance their careers and take on more leadership roles, it is critical that we have help from our partners. 
-- What seems to be a relatively new idea, which I don't think has really caught on among most households in America is treating men with the respect and same expectations that they are just as capable in keeping up with housework and child care as women.  
-- Sheryl says women have to stop being “maternal gatekeepers” and insist their partners do more parenting and housework.  But women must stop trying to control the way their partners do those jobs.  It's time to truly treat our partners as just that-- real partners-- who share the workload at home and compromise when making the right choices for their families. 
--She acknowledges that this is difficult, but makes a convincing case about how necessary it is if women are going to pursue demanding careers. If we truly want equality in the workplace for women, we must have equality in the home... for men. 
Final Thoughts from a Feminist:
So that's my extremely long and slightly random blog post for the night... this is a topic that has really been weighing on my mind so much lately.  My hope is that by sharing this view maybe you will cringe a little less when someone refers to feminism or maybe you will even share some insights with those who do not quite understand what that term really means. 
Together, I truly believe we can make lives better and easier for each person we interact with.  A more equal world for women and minorities will only result in happier, better lives for everyone. 
If you've made it this far, thank you so much for reading-- I would love to hear your thoughts on this topic in the comment section of my blog or on Facebook!

Also, here I am sporting the "Lean In" book in my kitchen(do not insert woman in kitchen joke here) earlier this evening-- Shout out to Jessica Mell for lending me her book!! 
XOXO,

Ashley

Saturday, January 2, 2016

2015: The Year of Transition

In my new year's eve blog last year, I named 2014 as the year of transformation.  It was true, I had transformed how I saw myself, how I felt in my own skin and how I treated my body. It was the beginning of my transformation, but definitely not the end. 

2015 was a little different.  I have had many things to be proud of, but I also saw some of the same struggles from my previous lifestyle surface again. Vacations, unhealthy nights out with friends, not taking time to prep my meals and allowing myself to go multiple days in a row without working out all creeped back into my life.   My priorities slipped this past year and it was definitely reflected on the scale. 

219 - 199 - 210 - 220 - 207 - 202 - 218

As you can see, despite my efforts and several great achievements, I did not manage to lose any weight this past year-- ending exactly where I started.  I did get down to onederland during the paleo challenge, but I quickly went back to where I was.  Then I trained for a half marathon and got back down to 202, but again vacation, work travel and putting in long hours at the office took my attention away from my number one goal-- getting and staying healthy. 

While obviously I did not see the progress I wanted this year due to my lack of consistency, I did see that I am very capable of doing anything if I make it the priority. I just have to work harder, act smarter, and not give up.  I can't keep going up and down-- it doesn't work. 

Not to be all negative, it's important that I recognize what I did achieve-- some amazing goals that I will build upon going into this new year.

January: I ran my first 5k without walking. 
February: I saw below two hundred on the scale for the first time in probably eight years.
March: I ran my personal best 5k in 32:30.
April: I took my 10:30 mile time down to 9:37.
August: For the first time in my life, I ran seven miles without walking.
September: I ran nine miles without walking.
October: I ran an entire half marathon, 13.1 miles, without walking in 2 hours and 39 minutes.
November: I PRd my mile from 9:37 to 8:46.

In total, I ran over 300 miles and completed close to 200 Crossfit WODs.  How can I be mad about that?!?

Instead of being mad, I'm going to use it as even more motivation going into 2016.  I call 2015 my transition year in so many areas of my life... I transitioned into a runner... I transitioned to a new gym(twice)... I transitioned into a new beautiful home with my husband... I transitioned into a new job with way more responsibility.  Now I know what I need to do so that I can make 2016, My Year for Results. 

I will not be back here a year from now singing the same tune.  This year will be different.  This year is on me and I'm going to stay on track all year by setting even more goals.

1. Run 12 miles a week. (600+ for the year)
2. Run another half marathon in under 2.5 hours.
3. Complete a minimum of 4 Crossfit WODs a week.
4. One cheat meal a week (to keep me sane)
5. Do a pull up without a band
6. Get to onederland and stay there. 

That's it for now, I'll be sure to keep you posted on my progress as I go.  Here's to making 2016 our best year yet!! XOXOX!

Also, here are some of my favorite pics from 2015:


















Wednesday, October 14, 2015

Mo' Cowbell & Mo' Progress

It has been a busy month... a ten-day vacation, several birthdays, a Taylor Swift concert, a work trip to Chicago and most amazingly of all... a half marathon!

To say I'm exhausted would be an understatement, but I'm also still basking in the awesomeness of the last few weeks... specifically the MO Cowbell Half Marathon that I completed on October 4th.   Surprisingly, this was actually not my first half marathon.  Back in October of 2010, I ran/walked the Nike Women's Half Marathon as part of the Team in Training program where I trained with a group of people for eight weeks while also raising $2100 for the Leukemia & Lymphoma Society.

The difference between the last one and this one is astounding, really. Back in 2010, I was looking for something extreme that would catapult me into losing weight.  I found Team in Training and decided training for a half marathon would totally result in just that, getting skinny!  Man, was I wrong.  I didn't train as much as I should have for that race, but I did finish it with a time of 3 hours, 10 minutes and 30 seconds.

Ever since then I felt that I needed to redeem myself a little and actually run an entire half marathon.  For some reason, in my head, it didn't feel like I really completed a half marathon because I walked a good portion of it.  But when I started training several months early for the MO Cowbell, I again talked myself out of running the whole thing by thinking I needed to run/walk it because there was no way I could run 13.1 miles without walking. (I told myself.)

In early September, I got the urge to run one night and didn't stop until I ran seven miles straight.  That night kind of changed things for me.  I realized that if I just stopped saying I couldn't and started saying I probably could that I would come very close to reaching whatever goal I had in mind.  My new goal was to run nine miles before we left for vacation.  If I did that, I knew I would be able to run the entire half marathon. And you know what?  I did!  I ran the nine miles before vacation, ran a few times while on the West coast, and then on race day, I ran the entire 13.1 miles without walking.  I have to admit, the last two miles of that race were the hardest and worst of my life, but I never would have forgiven myself had I stopped.

Official time: 2:39:18.  That's almost six minutes better than my goal time and 31 minutes better than my first half! 


You can see in these pictures that even though I "ran" a half marathon back in 2010, I was far from healthy and I went straight back to not running or working out at all after that.  And while on the right, I am still not as healthy as I want to be, I am well on my way and happy with everything I've done to get here.  I mean, I ran for 2 hours and 39 minutes straight, hello!

Non-Scale Victories:

I've mentioned before that I've had quite a few non-scale victories throughout this past year and a half... from comfortably riding all the rides at Six Flags to wearing clothes I haven't been able to fit into for years, I continue to surprise myself and get that revalidation that I am on the right track... even if the scale doesn't always reflect it.  

One of the things I was most excited to do once I lost weight was to wear rompers... here's a picture of a slightly sexier romper than I usually wear that was perfect for our trip to Vegas.  Another thing this picture shows and that I've realized this past year is that weight loss is slow.... like crawling slow.... but you know what? That time is going to pass anyway.  It's up to me to make choices every day that will continue my progress... it's a continuous fight through plateaus, gains, and then finally down another pound.  It's an ongoing battle, but one that I'm destined to win. 

Another non-scale victory actually happened on vacation.  Two years ago, when Spike and I went on our honeymoon to Riviera Maya, Mexico, I remember an extremely embarrassing moment on the plane when I realized that my seatbelt was almost not going to buckle.  Seriously, one more inch and I would've had to ask for a seat belt extender (which I just learned about recently).  I remember being mortified and hoped no one, including my husband, noticed how tight my seat belt was or that I took it off once we were up in the air.

I am happy to post the below picture from our flight a few weeks ago, where I obviously have no need for a seat belt extender with plenty of room to move and breathe. Losing weight has so many benefits, and I've realized that it allows me to travel a lot easier now, too!


More Progress & PRs:

While the Cardinals may have ended their season last night, there was one good thing that did happened... I PRd my mile by 54 seconds!  My husband has been encouraging me now that my half marathon is over to start working on my mile time and pace.  So we laced up our running shoes and decided to see where I am with my mile time and I was pleasantly surprised with my progress.

Last Attempted Mile Time: 9:37
New Mile Time: 8:43.
New Mile Goal: Sub-eight minutes

I am also very close to meeting my other fitness goals for the year.  I have officially ran 300 miles so far and completed 155 WODs at the gym.  That means I have 100 miles and 45 WODs to get in over the next 2.5 months.  I'd say it's going to happen! 

As far as weightloss goals, I kind of stopped worrying about it.  I do keep my eye on the scale and am almost back down to onederland again, which I'm so ready to be there and never see the 200s again (unless it happens during a pregnancy).  But I will for sure post some new transformation pictures once I get to 190lbs.  And with my husband cooking my healthy meals and joining me on my runs, I'm hopeful that will happen by the end of the year!  

Here are some more progress pictures to hold you over until my next big milestones are met.  Thanks for checking in!

July 2013 versus September 2015: I still love to drink beer, but just do it a lot less often. 

It's not just that I look and feel healthier, but now when I have a cheat meal or eat unhealthy (like on vacation), my body starts to crave healthy, paleoish meals and hard workouts. 

My adorable niece was not impressed at my half marathon.


Thanks to Spike, Reggie, Chelcy and Brynlee for coming to cheer me on at the "Worst Parade Ever."  Love you guys so much!



A couple face side-by-side pics exactly two years apart. I definitely not only look healthier, but I feel SO much better.